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THURSDAY
21 May
WK
0/5
DONE
0
LATE
0
This week
Today
Progress
Stats
Body Weight
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Consistency
Avg Session Duration
Exercise PRs
Current programme
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Programme
Active Programme
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About
App version
v0.6 — Inter reskin
Today · Push
0:00
Log Session
30 sec
1 min
2 min
5 min
Start
Weekly schedule
Plan
Add Session
Push
Pull
Legs
Run
Active Programme
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Set Schedule
Tap a session to select it, then tap a day to move · Tap any empty day to add a session
Cycles
How long do you want to run this programme?
Indefinite
Runs continuously
Fixed
You choose how many
−
3
cycles
+
Add Session
Exercise
Form
Alternatives
Tap an exercise to swap it in. Data sourced from
wger.de
&
ExRx.net
.
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